Recipe: Smooth and creamy Healthy Avocado Hummus

Smooth and creamy Healthy Avocado Hummus

Avocado Hummus is probably the most delicious ingenious food combos yet! The classic smooth and creamy hummus paired with the all-mighty super nutritious avocado is too much for my tiny heart to handle. Being middle eastern, hummus was staple growing up and was used on a daily basis from dipping to spreading in sandwiches or simply served as a side to any rice or bread dish.

Smooth and creamy Healthy Avocado Hummus

THE RECIPE:

Ingredients:

  • 1 15-ounce can chickpeas (garbanzo beans) drained and rinsed
  • 1 ripe medium-large avocado or 2 mini avocados
  • ¼ cup cilantro, leaves and stems optional
  • 3 Tablespoons Greek yogurt or Tahini, or sour-cream
  • 2 cloves garlic
  • 2 Tablespoons fresh lemon juice or lime
  • 2 Tablespoons olive oil
  • 1/2 Teaspoon cumin
  • 1/2 Teaspoon salt
  • Dash freshly ground pepper


Instructions:

  1. In the bowl of a food processor, combine all the ingredients and process for 1 minute. Scrape sides and bottom of the bowl, and process until thick and smooth; 1 to 2 minutes.
  2. If hummus is too thick, slowly add in 1-2 tablespoons of water until you reach the perfect desired consistency. Taste for salt and adjust as needed.
  3. Serve hummus with a drizzle of olive oil and dash of red pepper flakes or paprika. Serve with pita chips, thin pretzels or veggies.

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