Recipe: 15 Minute Stir-Fry Chicken and Veggies

15 Minute Stir-Fry Chicken and Veggies

The whole dish comes together very quickly and effortlessly. I would say the only prep in this dish is just chopping all the chicken and veggies. You can also prep the chicken and veggies ahead of time and freeze them in ziplock bags, or you can cook them and store them in meal prep containers in the fridge.

I used Italian seasoning as the primary seasoning but taco, cajun, bbq, or even ranch seasoning will work too! If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce!

15 Minute Stir-Fry Chicken and Veggies

THE RECIPE:

Ingredients:

  • 2 tablespoons olive oil or oil of choice
  • 1 pound boneless skinless chicken breasts, cut into ½-inch-thick slices
  • 2 cups broccoli florets
  • 1 large zucchini cut into slices
  • 1 medium bell peppers cut into ½-inch-thick slices
  • 1 medium yellow onion halved and cut into ½-inch-thick slices
  • 3-4 cloves garlic minced or crushed
  • 1 tablespoon Italian seasoning or your favorite seasoning blend!
  • 1 teaspoon salt
  • ½ teaspoon black pepper


Instructions:

  1. Heat 2 tablespoons oil in large skillet to medium, high heat. Add the chicken, veggies, garlic, and spices. Cook for 8-10 minutes, stirring occasionally until the veggies are soft and tender and the chicken is golden and cooked through.
  2. Serve with rice, pasta, toasted bread or eat as is for a low-carb meal!

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