Recipe: Meal Prep Protein Waffles

Recipe: Meal Prep Protein Waffles

Waffles are seriously one of my favorite breakfast ever but because regular waffles are considered “unhealthy” I’ve managed to find a way to have my waffles and enjoy them too. They say Breakfast is the most important meal of the day and a high protein breakfast can help aid weight loss and boost energy levels.

These high protein waffles are low-in carbs, fat and high in protein so they’re the perfect balanced breakfast. Top them with berries and a few teaspoons of almond butter, Greek yogurt or real maple syrup and enjoy this tasty breakfast all week long!

Meal Prep Protein Waffles



  • 1 cup old fashion oats
  • 1 cup cottage cheese
  • 3 eggs
  • 1 teaspoon honey
  • 1 teaspoon vanilla extra
  • 1/2 teaspoon baking powder
For meal prepping, optional:
  • 1 cup berries
  • 1/2 cup almond butter Greek yogurt or maple syrup


  1. Preheat a waffle iron and lightly coat it with a nonstick spray.
  2. Place oats, cottage cheese, eggs, honey, vanilla, and baking powder in a blender and blend until smooth.
  3. Pour 1/2 cup (more or less depending on your waffle iron) onto waffle iron and cook until waffle iron turns off. Repeat until all the batter is finished.
  4. To meal-prep: Divide waffles evenly into 4 meal prep containers. Add 1/4 cup of berries into each container along with a few teaspoons of almond butter, Greek yogurt or maple syrup.

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