Recipe: Chicken and Avocado Roll-ups

Chicken and Avocado Roll-ups

Avocado season is in and I just can’t wait to load up on this delicious super food. Not that I haven’t been cooking with avocado all year, but now it’s just so much better not paying $2 for an avocado.

These chicken and avocado roll ups are a great way to pack some nutritious avocado into your diet. They are very similar to my popular chicken avocado wraps.

Chicken and Avocado Roll-ups



  • 1 cup cooked chicken breast diced or shredded
  • 1 avocado. pitted and diced
  • 1/4 cup shredded cheese or choice
  • 1/4 cup diced tomato
  • 2 tablespoons onion minced (optional)
  • 2 tablespoons cilantro minced
  • 2 tablespoons sour-cream or Greek yogurt
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • 2 - 10 " flour tortillas or 3 medium tortillas


  1. In a large bowl, add the cooked chicken, avocado, cheese, tomato, onion, cilantro, sour-cream and lime juice. Season with salt and pepper and stir with a spoon until everything is fully combined and the avocado is chunky and mashed.
  2. Spread the mixture on equally on each of the floured tortillas and roll them up tightly. Cut in slices and place on plate. Serve right away or refrigerate until ready to serve. Enjoy hot or cold!

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