Recipe: Black Bean and Avocado Salad

Recipe:  Black Bean and Avocado Salad

The salad is dressed in an olive oil, garlic and lime dressing and the lime helps keep the avocados nice and vibrant green. If you’re making this the night before, dice up everything else and add the avocados and dressing the last-minute.

If you’ve never had an avocado salad before, this is a great way to try it. Avocados are packed with hearty healthy monounsaturated fatty acids, fiber and antioxidants. Eating avocados can also lower cholesterol levels and help you lose weight!

Black Bean and Avocado Salad

THE RECIPE:

Ingredients:

  • 2 avocados - peeled pitted and diced
  • 1 large ripe tomato chopped
  • 1/2 cup sweet onion chopped
  • 1/2 cup black beans drained and rinsed
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons olive oil
  • 1 lime juiced
  • 1 clove garlic minced
  • Salt and pepper to taste


Instructions:

  1. In a small bowl, whisk the olive oil, lime juice, garlic and salt & pepper to taste.
  2. In a medium bowl, combine avocados, tomatoes, onion, black beans cilantro and dressing. Gently toss until everything is coated. Serve immediately or cover with plastic wrap for up to 12 hours.

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