Recipe: Healthy Baked Parmesan Chicken Nuggets
Chicken nuggets are one of my daughter’s favorite meals. She has them on a weekly basis and I honestly can’t think of anything else more versatile then chicken nuggets. I usually have a bag of nuggets in the freezer ready in hand, just in case.
But because chicken nuggets are so greasy and highly processed, I began making them at home. This way, I can add any flavors we like and they are also much healthier. I shape them into little patties and bake them to perfection. The result is nuggets that are crispy on the outside, and tender on the inside.
THE RECIPE:
Ingredients:
- 1 lb boneless skinless chicken breasts, cut into pieces
- 1/2 cup parmesan cheese divided in half
- 1/4 cup cold water
- 1/2 tsp salt
- 1/8 tsp pepper
- 1 cup panko breadcrumbs
Instructions:
- Pre-heat oven to 400F. Line a baking sheet with foil or parchment paper and set aside.
- In a food processor place the chicken breasts, 1/4 cup parmesan cheese, cold water, and salt +pepper. Pulse for 1 minute or just until the chicken is minced and everything is well combined.
- Pour the panko breadcrumbs and 1/4 cup parmesan into a shallow dish. Shape the minced chicken mixture into small nuggets and coat with the breadcrumb mixture. Line nuggets on a baking sheet and drizzle with oil or spray with cooking spray.
- Bake 12-15 minutes then transfer under the broiler for 2-3 minute or until nuggets are lightly golden. Serve warm with ketchup or your favorite dipping sauce.