Recipe: Healthy Crispy Chicken and avocado Wraps

Crispy, cheesy, and healthy, these chicken and avocado wraps are easy to make and ready in under 10 minutes.

These chicken and avocado wraps are not really Mexican but they are one of our all time favorite meals and they are wrapped so I guess I can call them Tex-Mex.

I shared the original recipe a few years back and it was a huge hit all over the internet, especially on pinterest. The recipe has been pinned over 1.8 million times! How awesome is that!

Because I get so many requests for this recipe I decided to share a few other ways we love to have these wraps.

You can make these wraps as simple or as complicated as you want but let’s stick with the simple version for time’s sake.


  • 2 cups cooked chicken shredded, sliced or diced
  • ½ cup cheddar or mozzarella cheese
  • 1 ripe avocado diced
  • 1/4 cup sour-cream
  • 1/4 cup cilantro chopped
  • 4 large tortillas
  • 1 tablespoon oil

  1. Mix the shredded chicken, avocado, sour-cream and cilantro.
  2. Lay a tortilla flat on a plate and sprinkle with cheese. Top with ¼ of the mixture, form a roll. repeat the process for all four tortillas.
  3. Pour 1 tablespoon oil into a heated pan or griddle. Place all four tortillas on the pan and cook for 2 minutes on medium- high heat. Flip on the other side and cook for another minutes or until the burritos are golden in color. Serve warm.
  4. Burritos can be frozen cooked or uncooked for up to 3 weeks.

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