Recipe: Low-Carb Cauliflower Crust Bread Sticks

What’s the first thing that comes to mind when you think bread sticks?

For me it’s CARBS. That’s usually my biggest weakness/guilty pleasure.

Luckily, I’ve found a way around my beloved carbs! These cauliflower bread sticks use cauliflower for the base instead of the usual flour/dough.

Although these cheesy bread sticks are low-carb they aren’t particularly low-fat but they are a much healthier alternative to regular bread sticks and great for people on a low-carb diet.

Plus, you can also use low-fat cheese and make it work for you if you are concerned about the calories.


  • 3 cups cauliflower florets
  • 1/2 cup shredded reduced fat mozzarella cheese or tex-mex cheese
  • 1/2 cup Parmesan cheese
  • 2 eggs
  • 2 tsp dried oregano
  • 1 tsp crushed garlic
  • 1/2 tsp salt
  • 2-3 tablespoons italian breadcrumbs optional: please see note below
  • 2 tablespoons softened light butter
  • 2 cloves garlic finely minced
  • 1/2 cup grated parmesan cheese
  • 1/2 cup grated reduced fat mozzarella cheese
  • *Optional Marinara sauce for dipping

  1. Preheat oven to 400 degrees F. Rinse cauliflower separate into florets. Place cauliflower florets in a food processor and process until it reaches a rice/couscous texture.
  2. Place the cauliflower in a microwave container and cover with lid or plastic wrap. Microwavable for 5-7 minutes. Place the microwaved cauliflower in a large bowl and add the eggs, Parmesan and Mozzarella, oregano, crushed garlic and stir until combined.
  3. Transfer to the baking stone or sheet, and using your hands, pat out into a large rectangle
  4. Bake at 400 degrees for 15 minutes. Remove from oven.
  5. Mix 2 the tablespoons butter and diced garlic in a small bowl then spread the butter and garlic mixture over baked cauliflower bread and top with Parmesan and Mozzarella cheeses.
  6. Place back in the 400 degree oven for 5 minutes or until all the cheese is bubbly and melted.
  7. Slice and Serve with warm marinara or your favorite dipping sauce!

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel