Recipe: Hummus and chicken Wraps


Now the thing that I love most about this sandwich is that it can be modified and adapted in soooo many ways. You can use different types of meats, breads, spreads, and toppings and it’s always delicious.

It’s the perfect quick and easy sandwich to make when you’re looking for something to make with ingredients you have on hand.

Let’s look at the different type of modifications you can make to this sandwich. I’ve tried ALLLL over the years and it’s always great.


THE RECIPE:

You can also use chicken breasts but I find chicken thighs to be more tender. Each medium sized chicken thigh makes one wrap, double or triple the recipe as needed. For the spices, if you don't have one or more of a spice it's fine, just be sure to use lots of black pepper.

Ingredients:
  • 2 chicken thighs or 1 chicken breast
  • 1/2 tsp cumin
  • 1/2 tsp paprika or chili powder
  • 1/2 tsp garlic or onion powder
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1 teaspoon oil canola, corn, vegetable, or olive oil
  • 2 medium flour tortilla wraps
  • 2 tablespoons hummus
Toppings:
  • Romain lettuce chopped into big pieces
  • 1 small tomatoes sliced
  • 1/4 small red onion sliced
  • 1 tablespoon feta cheese optional

Instructions:
  1. To cook chicken: Heat grill or heavy duty pan to high heat. pour oil into pan or brush grill with a coat of oil. Season meat with the spices and place on grill or pan.
  2. Cook for 3-5 minutes on each side, if you are using thighs cook for 5-7 minutes on each side. Remove chicken from heat and allow to cool for 5 minutes then shred or cut into big chunks.
  3. To assemble: While the chicken is cooking go ahead and prepare the toppings. Cut veggies, spread a thick layer of hummus ( about 1 tablespoon) on tortilla or pita bread, then top with chicken and veggies.
  4. Wrap tightly then wrap again in aluminum foil if desired. Serve with a small bowl of hummus or your favorite dip. Enjoy!

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