Recipe: Air Fryer Zucchini Fries

These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 net carbs per serving in under 15 minutes!


If you’re on the keto diet or are simply looking for a new way to use your air-fryer than I’ve got just the recipe for you. Today we’re making crispy zucchini fries in our air-fryer in under 15 minutes!

Zucchini fries are a delicious nutritious low-carb alternative to potato fries and are great for EVERYONE. They’re a godsend if you’re on a low carb or keto diet because a cup of zucchini is only 3g net carbs. That leaves plenty of room for enjoying zucchini fries guilt-free and in no time thanks to an air fryer.

THE RECIPE

Crispy parmesan zucchini fries baked in the air fryer. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 net carbs per serving in under 15 minutes!

Ingredients:
  • 2 medium zucchini
  • 1 large egg beaten
  • ½ cup almond flour or panko/Italian breadcrumbs
  • ½ cup parmesan cheese grated
  • 1 teaspoon Italian seasoning or seasoning of choice
  • ½ teaspoon garlic powder optional
  • Pinch of salt and pepper
  • Oil for spraying olive or oil of choice

Instructions:
  1. Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long. 
  2. In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to combine. 
  3. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
  4. Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy. 

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel